i kept it on at all times (was playing mega walls) yes people called me out but thats because i was autoblocking at the same time (stupid move). ended up getting Staff banned atleast a month later by a staff member
watchdog cant really detect keepsprint (atleast i dont think it does), you wont get wded for jumping & critting while keepsprinting. but it looks blatant asf and will probably get you staff banned if they spectate you